Step 1 - pinching the finger tips and thumb of your right hand. The pressure applied to each finger should be firm, but make sure it is not painful. A few seconds for each single finger tip will be sufficient. The following step is to repeat this process on your left hand.
The next steps are:
Step 2 - pinching the sides of your finger tips;
step 3 - vigorous finger rubbing;
step 4 - more finger rubbing but now the tops and bottoms + rubbing the sides of your fingers;
step 5 - finger tugging: grasp each single finger (and thumb) at the base and tug firmly;
step 6 - pinch and pull the webbed areas between your fingers;
step 7 - gently massage the top of your hand with your thumb;
step 8 - gently massage your inner wrists;
step 9 - massage firmly the palm of your hand; and
step 10 - centering by your thumb deeply in the center of your palm.